Fitness Calculator MaleFemale SedentaryLightly ActiveModerately ActiveActiveVery Active Lose WeightMaintain WeightGain Weight Calculate BMR CalculationFor males:BMR=(10 × weight (lbs))+(6.25 × height (in)) − ( 5 × age) + 5For females:BMR=(10 × weight (lbs)) + (6.25 × height (in)) − (5 × age) − 161This calculates your resting calorie burn. TDEE Calculation:The BMR is multiplied by an … Continue reading Fitness Calculator